Natural Born Heroes | Christopher McDougall

The cover of McDougalls Natural Born HeroesNatural Born Heroes is three books in one. The first book tells the story of how the daring resistance movement on Crete kidnapped a German General and then disappeared. The second book is a study of the hero in Greek mythology, suggesting links between the Greek heroes and modern Cretans. The third book is an autobiographical glimpse into McDougall’s studies in endurance diets and fitness training.

I picked up Natural Born Heroes on the strength of McDougall’s first book, Born to Run. While Born to Run was an inspiring book that actually made me want to run more, his sophomore effort lost me. The World War II story was exciting, but in order to fit the other material in he had to draw it out to an unnatural length. His fascial fitness ideas were exciting, but ended up sounded like fringe science.

While the idea was interesting, the execution left me wishing I could have just read a complete history of the Cretan resistance or a scientific study of endurance training. Both subjects are well worth their own treatment!


McDougall, Christopher. Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance. New York: Alfred A. Knopf, 2015.

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